Working hard eating ok

Yesterday morning I hit the gym and worked out hard. Trying to get back at it hard again even though the eating right is still hard to do.  Breakfast and lunch yesterday was p & j with baked chips and dinner was bar b que.  Today was cereal for breakfast with strawberries and blueberries.  Lunch was leftover bar b que. Today I mowed grass, weed eated, cut limbs, ran 3 miles and played frisbee golf.  Really felt like I burned some cals today.  Debating on running a 5k on August 20th, we will see what happens.