Today could be a little trickier because it is a class day. I ate cereal and juice for breakfast, bowl of soup for lunch a orange and banana. I had to study and ended up at Hardee's but only ordered a diet coke. I was going to avoid soda but I thought this was better than other foods it has to offer.
I am leaving for a two mile walk and then a dinner of baked chicken, rice and leftover California vegetables.
Part of what has motivated me to workout is my school books. We have studied cardio and diabetes recently and I would prefer not to have these problems but with the way I am going I am heading that way. I do not want to be an obese patient that my wife cannot help and end up in a nursing home.
Biggest challenges:
I have been able to drop down to 270 several times a year but have not been able to break into the 260's in along time.
I need motivation to workout, help is greatly appreciated.
Going for my walk now, catch you soon
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