Who would have ever thought I would come to this point in my life? I never dreamed that I would have to put my embarrassing stats out in public view but does it really matter what the numbers are? It's obvious I am fat and out of shape. Monday begins my new journey. If I have gotten brave enough to post this please do not use it for your entertainment but instead help and encourage me. I will try to post my weight and eating journal, goals and success or failure.
Weight 280
B/P 140/88 ( it has been higher)
BMI 37.8
body fat 35.4
cholesterol 192 (normal is less than 150)
HDL 35 (needs to be above 40)
Glucose test 160 eating (normal <140)
These numbers came from a health screening at Sam's and I will try to catch the screening every month to watch my numbers.
Timed Mile 11:30
Goals Run in Hillsboro's 5k in May
Crystal City 10k in July
Measurements (sad but true)
Neck 18
chest 52
upper abs 47 3/4
lower abs 51
waist 46 1/2
r forearm 15 1/2
l forearm 14 1/2
r wrist 12 1/2
l wrist 12
r thigh 23 1/2
l thigh 24 1/2
r calve 17
l calve 17
I will post an updated picture and measurements as well and report them monthly.
I will also try to post a daily journal of exercise and food and anything else I learn along the way.
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