Day 16 challenge

Today I had my physical for my new job.  I was pretty excited about it but was disappointed when I received my cholesterol results back.  My total cholesterol was good and my glucose levels as well but my HDL and LDL were pretty bad.  I really do not feel like I consume that much fat and cholesterol in my foods.  The only bad thing was I just finished up our anniversary weekend and ate worse than I usually do but I am unsure if one weekend can really effect the results that much.  Me and my daughter ran 3.2 miles tonight in a disappointing 34 minutes.  I really want to run the Thanksgiving 5K in less than 30 minutes but I have a lot of work ahead of me to accomplish this goal.