Day off for back to heal

Sorry about not posting yesterday but I typed it up and then got very busy at work and never hit the post button.  I worked just part of a day today trying to rest my back.  I have been hitting the ibuprofen and today hit a jacuzzi bath and had my wife try to massage the kinks out.  I think it is getting better and will try not to over do it tomorrow.  It is really discouraging and I would love to get to the gym or go for a run in this beautiful weather.  If reading this pray that my back heals quickly and I can begin to shed the pounds again.