Day 23-25 and beyond

well it came and went and I ran the 5K Thanksgiving morning in 29:40 which beat my goal of 30 minutes.  It really felt good to run before stuffing the turkey and we had almost 20 family members show up to run with us.  Last year there were 28 runners and this year there were 288 runners.  I have not been doing real good since it has been cold, dark and gloomy and the winter makes me want to cook but my weight is holding steady.  I plan on trying to keep my weight around the 245 mark until the new year and then begin my weight loss progress again.  I have been working hard during the day trying to burn some cals to make up for the laziness at night.