So far so good with the midnight shift, I am packing a lunch and snacks and planning ahead of time what to eat and when. I eat dinner before I leave, so from 6:00PM to 10:00PM there is no time to even think about eating. About 10:00 I drink a V-8 juice with some Tabasco sauce in it to get some energy and vegetables, around midnight I eat my dinner. The last 2 nights I have ate the roasted chicken from Sam's with a side of veggies, about 3 I eat a small snack, either rice cakes, baked chips, etc. Around 6 am I eat a banana and it usually holds me over. I have been drinking a lot of sugar free kool-aid and it has really been keeping me full. I know that this is not truly every 2 hours but considering the environment it is working well so far. My first weigh in for the contest is Feb 7 so we have a week to see how good we can do.
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