I have two main goals for the year 2017. One is to drop to 250 pounds and the second is to become Christ like. This blog will be a diary of my progress. Appropriately named For U my heart.
Wednesday, April 27, 2011
Knocking it out one day at a time
Alright another Monday down and I am sure this will be the week that I drop below 250. I found myself being hungry again today and couldn't fill up. I am learning now on those days to go ahead and eat because it is genuine hunger. If it was an everyday occurrence or if it started putting weight back on me I would be concerned but I'm finding that it doesn't. Yesterday after my morning workout burning about 400 cals I ate a protein bar. For an early morning snack I cooked an extra lean pork tenderloin and with the help of my daughter we devoured the whole thing about 400 cals. Lunch consisted of a ham sandwich and baked chips with salsa. Dinner was at school and was baked italian chicken, broccoli and little baked potatoes. Two more protein bars later and a 8 oz cup of chocolate milk and my day was through. On to bed to get ready for my Wednesday morning workout.
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