5k fun

Well today was the big day, first part of my goal to run a 5k.  I was expecting rain but the day turned out beautiful.  I had a goal of 30 minutes which would be faster than I have ever ran before but did not quite succeed.  Time ran 30:02  2 seconds off (can you believe it)

Me about to die  almost over and no paramedics needed : )

Now how do I begin to train for the 10k in July (yuck)