I have two main goals for the year 2017. One is to drop to 250 pounds and the second is to become Christ like. This blog will be a diary of my progress. Appropriately named For U my heart.
Monday, June 27, 2011
15th week weigh-in
If you took time to come to my page today to check on my weight you may have noticed I did not post it on facebook. I have decided to only post every other week. Just in case your wondering weigh-in was at 242. I would love for my weight just to drop straight down but I can see that it seems there will be a pattern of up and down while I lose. I go down big and then fluctuate for about a week and then another big drop. The fluid level is also very different right now and after a hard work out I can wring out my shirt and it is nothing to drop 5 pounds (yes it's water weight) so I find myself drinking on a regular basis which I am sure is part of the fluctuation. I Have thougth about creating a heart health chart to post at weigh-in that simply ask the question, How happy is your heart this week? I know that I have been giving it plenty of exercise and trying to give it less fat and junk than ever before so no matter what the scale says I know my heart is happy. Next week I will post the weight no matter up or down (hopefully down) but every other week will seem less discouraging to look at.
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