up and down

Monday wasn't a bad day at all although I didn't get a workout in.  I took the day off after running so much this weekend and hiking with my daughter but I did try to keep the diet under control.  Fiberone bar for breakfast, turkey sandwich with veggie chips for lunch, and dinner was grill chicken breast, amish cole slaw (made over for health) beans, and baked fries with sugar free pudding for dessert.  Lots of studying time and office work but overall had a pretty steady day.