I have two main goals for the year 2017. One is to drop to 250 pounds and the second is to become Christ like. This blog will be a diary of my progress. Appropriately named For U my heart.
Tuesday, June 21, 2011
Day one to goal
Not a bad day's start I hit the gym bright and early and got in 30 minutes of aerobics. I worked out for 8 minutes each on 4 different machines, doing this has really helped fight the boredom. Breakfast was different as I ate a Salmon and egg sandwich (not bad really). Then for lunch I ate 1/2 a small seedless watermelon. It worked out great and was like eating a bowl of soup. Dinner was a recipe that featured on allrecipes.com which was supposed to be Hawaiian kabobs but we changed it up and steamed it in a pan and ate it with a little brown rice, it turned out really good. It had chicken, pineapple, peppers, onions, mushrooms, marinated in a soy sauce. Snacked throughout the day on salsa and chips, a skinny cow ice cream, and a small salad that Jill made from the garden. Day one down and time to hit it strong tomorrow as well.
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