Last night I went to bed slightly hungry. I felt guilty when I woke up this morning thinking that it has been along time since I have been hungry. What a glutton I became and just think about how many really go to bed hungry every night. I know I need to get my eating under control. The blog spot has been a great help.
Breakfast: granola bar and apple
snack: cup of Cheerios
lunch: turkey sandwich on wheat and a big helping of mixed veggies
Dinner: Baked cod, peas, and brown rice that I mixed with green and red peppers and a small amount of cheese.
Calories so far just under 1600 while planning on eating a light blueberry yogurt for evening snack.
I Jogged (or some may call it a strange waddle) almost 2 miles tonight I walked about 300 yards of it.
Very soon I will knock the whole thing out without walking.
I found a great web site for those wanting to have a great hand in losing weight. http://www.calorie-count.com/
thanks Sandy for sharing this with me.
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