I have two main goals for the year 2017. One is to drop to 250 pounds and the second is to become Christ like. This blog will be a diary of my progress. Appropriately named For U my heart.
Tuesday, March 15, 2011
trouble reaching my calories
Who would have ever thought this would have been my problem. I need 2759 calories to lose a pound a week without exercising (and to think I was gaining weight) I hit about 1500 calories a day right now. I can honestly say I am not trying to do this. I eat all three meals and sometimes snack in between. The main differences are eating the baked meats and staying with fish, chicken or very lean meats and I drink lots of water. Before I was drinking lots of sweetened tea and I figured it up the other day, I was probably drinking a minimum of 500 extra calories a day. 1500 calories is probably to low and is more than likely causing my body to not let go of the extra weight but I am honestly not hungry. I will keep at it and see what happens. Last night I spent 30 minutes on the dance mat competing against my daughter and yes she kicked my butt.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment