I read this book a couple of years ago and really liked what I read. I was at the yard sale at the YMCA last week and ran across the book again. I have looked up many different reviews by different magazine editors and talked to a fitness trainer and have only heard good things about it. Monday morning I am going to try out the workout. The basic of the book are that you do 6 workouts at a very slow pace 10 seconds up and 10 seconds down never letting the weights rest at the top or bottom. After the reviews I am really excited to try this out and use it to shock me to a new weight zone. My energy level is at an all time high and really feel great right now. Today was a little garage saling and flea markets, garage cleaning and grape picking. Tomorrow is preparation for canning of jelly. I'll let you know how the workout goes.
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