Putting in the miles and creating new recipes

It has been very hot this week but me and my daughter are getting the miles and burning the cals.  We created a recipe the other night that was really good we called it the Hawaiian Veggie Dish (until we come up with a better name.  We put in squash, onions, tomatoes, mushrooms, green peppers and soaked them in water for an hour then drained most of the water and instead of adding oil we just heated the veggies in a frying pan and you could not tell that we did not use oil.  After the veggies were cooked almost through we added Canadian bacon and pineapple.  We spiced up the dish with oregano, basil, a little kickin chicken some salt, pepper and enjoyed a wonderful meal.  Ready to see the heat break but did come up with a great invention using the heat that I may post somewhere later on.