I cannot believe how good I feel right now. I have not felt this good in years and I feel like I could run a marathon. I moved furniture over the weekend, had to lift a mower and work on it, loaded lots of boxes and didn't have to load up on Ibuprofen. Six months ago if I would have worked like that I would have been sore and dragged out of bed the next few days but instead I have been up early heading to the gym. This morning I did a leg workout and burned my muscles really good. My son left for college yesterday and my goal is the next time he sees me is for him to be able to notice the change in my muscles. Eating is still needing some work but I am trying to get it back in order.
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