Panera bread what a bad choice

You seen how bad I ate yesterday evening but to plan for that I thougt I made a wise choice.  I was going to grab 2 white castles and split an onion ring with my wife for lunch but then I seen Panera Bread Company.  I ordered a half a veggie sandwich and bowl of brocolli soup.  Now I figured the soup would be higher in cals but the veggie sandwich would make up for it (what a mistake).  Tonight we looked up the half veggie sandwich which was 600 cals and the soup 300 plus the bread.  I could have saved 500 cals by eating at White Castle.  So with that meal and last nights free for all I probably had a weeks worth of cals,  I don't think I want to see Mondays scale.  Next time I will check ahead.