Picture still coming

Sorry the pictures are still coming hopefully today just need my daughters help.  Trying to get back on track with my eating although I can tell you I will be cheating a little today as we have homemade ice cream and apple pie but I will try to control myself.  I got in a 2 mile run this morning with lots of hills and heat and came home to cereal and watermelon.  My weight is back down to 238 so I will now begin to push for the 230 mark.