When I woke up this morning knowing it was rainy and cold I was worried but I know I can make this work. I need to for my hypertension, my sore joints, tendinitis in my ankle and the damage I must be doing to my body. Today went well and I know it is downhill from here because evening nibbling is not my weakness.
Today consisted of
fiber one bar
half turkey sandwich
bowl of soup
cup of yogurt
tilapia
brown rice with red beans
California medley vegtables
I must admit knowing I was going to be posting this was a great help. Several times M & M s called my name but I did not want to have to write it down in my post. I walked two miles today, very windy and chilly but I know that I can do this.
No comments:
Post a Comment