more normal day

Today I was able to get the eating under control. I didn't work out because I was wore out and really can't explain why.  Breakfast was fiber one bar and a nice bowl of fruit (blackberries, strawberries, blueberries, raspberries and watermelon) What a treat!  For lunch I made whole wheat spaghetti with turkey and we had leftovers for dinner with a veggie mix and fruit.  I snacked on beef jerky a small amount of baked chips and a handful of nuts.  Much better day hopefully on Thurs I will have a little more energy and hit it hard.