Well my daughter tried to kill me by making me run a practice 5k today. We actually ran faster than I thought we would but I will wait to post the time until I run the real race. I would love to run the race in under 30 minutes but that would really be an improvement from today. I hope that I will be 10 pounds lighter by race day and in better shape. Today for breakfast I had low cal waffles with sugar free syrup and a slice of turkey bacon and snacked on a light yogurt and 3 strawberries. Lunch was a tuna sandwich with sugar free relish, light mayo on 35 cal wheat bread and baked chips. I put some hot pepper on my sandwich to help boost my metabolism. Haven't decided on dinner yet but may eat another tuna fish sandwich.
DID YOU KNOW?
A study was done and people that ate light yogurt everyday lost 81% more abdominal fat than those who did not eat yogurt. Great motivator I would say.
And actually, people lost more weight by eating greek yogurt!
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