The stressful week, lack of sleep and weight-lifting really affected my weight loss this week but I ate well, worked out hard so I know I treated my heart in a healthy way and that is what this is all about.
Weight last week 255
This week 255 (bummer)
Total so far 25 pounds
First number is measurement at beginning
Second number is measurements as of 4-11-11
Weight 280
255
B/P 140/88 ( it has been higher)
125/85 (after caffeine)
BMI 37.8
35.6
body fat 35.4
33.
Measurements (sad but true)
Neck 18
18
chest 52
49 1/2
upper abs 47 3/4
44 3/4
lower abs 51
48
waist 46 1/2
45
r forearm 15 1/2
14 3/4
l forearm 14 1/2
14 1/2
r wrist 12 1/2
12 1/4
l wrist 12
11 3/4
r thigh 23 1/2
24
l thigh 24 1/2
24
r calve 17
17
l calve 17
17
You are saving your life, and possibly encouraging others to save theirs! I think you are doing great!!! Keep it up!
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