What did I miss this week: I really miss snacking and eating food without counting calories.
Chinese food
Salsa and chips
What I learned this week: It is not easy losing weight
America's restaurants and stores are not designed for healthy eating.
People really do read my blog and are sending encouragement
I am sick of nursing school (sorry just needed to throw that in)
You do not have to go hungry to eat well.
Obstacles for the week: all day car trip on Friday
cold and lazy Sat
A thank you dinner in St. Charles with lots and lots of food
It really does not require a large amount of exercise to lose weight but you just need to do something.
Today I got out of bed and jogged two miles
Breakfast: oatmeal, wheat toast, skim milk
Lunch: crock pot chicken, potatoes, carrots, green beans.
Dinner: Have not got there yet but it is in St. Charles (now we will find out what I am made of)
Weigh in tomorrow morning will post results.
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